FREE Workshop: Aging Well & Staying Active

Join Total Performance Physical Therapy for a free, informative session designed to help you move with confidence at any age.

We’ll explore how the body naturally changes over time—and more importantly, what you can do to stay strong, mobile, and pain-free. Whether you're hoping to prevent falls, keep up with your grandkids, or simply stay independent and active, this talk is for you.

Led by Dr. Emily Wilkinson, licensed physical therapist, this educational session will cover:

✔️ How to maintain strength, balance, and flexibility
✔️ Safe ways to stay active as you age
✔️ Simple exercises you can do at home
✔️ Q&A to answer your questions and get expert advice

This is a no-pressure, informative event. You’ll leave empowered with knowledge and actionable steps to help you take control of your health.

👉 Click "Going" and let us know you'll be there!

Also check out other Workshops in Lansdale, Health & Wellness events in Lansdale.