Community Qi Gong & Meditation Class
Wednesdays 11am
Landsborough School of Arts Memorial Hall
485 Old Landsborough Rd, Landsborough 4550.
$10 per person (Cash Only on the day)
Mind Body Flo 4 Health classes are a blend of breathwork, dynamic stretches, somatic exercises, mindful movement and meditation suitable for all ages and abilities.
Your facilitators, Jeanie and Paul bring a unique "Yin and Yang" balance to each class and have extensive experience in Qi Gong, Pilates, Yoga, Breathwork, Mindfulness, Meditation, Hypnotherapy, Remedial Therapies plus many more…
Classes each week are centred around influential external source energies and seasonal environmental impacts .
Where sports science and neuroscience meet TCM and medical Qi Gong to…
Improve and increase flexibility and fascia
Eliminate back pain
Release tension and trauma
Enhance mind body connection to relieve stress, anxiety and depression.
Improve coordination of Left/right brain
Sensory awareness
Emotional balance
Improve cognitive functioning
Enhance vitality, resilience and longevity
Tonify and strengthening.
Improves cardiovascular health without adding stress to the body.
Calm the mind to restore inner stillness
Override negative habitual emotional and physical operating patterns.
Learn to regulate when to use the fight or flight mechanism.
Improve digestion
Balances hormones
Boosts immunity
Maintains and improves health and wellbeing.
Plus many more benefits ✨
Come and try for yourself the amazing ancient healing art of Qi Gong (Chee Gong)
A yoga mat is optional
Bring a water bottle
Wear Comfortable clothing
Bring a cushion/blanket to keep you cosy during meditation.
Chairs are available if needed.
for more info see our website www.mindbodyflo4health.com
Also check out other Health & Wellness events in Landsborough, Workshops in Landsborough, Arts events in Landsborough.
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