Sunday Reset: Stretch & Strength with Beth Santell

Available In Studio & Live on Zoom

End your weekend with intention in this steady supportive class designed to help you reset body and mind. Blending gentle vinyasa flow with functional strength-building movements you’ll engage and awaken key muscle groups through mindful resistance work and dynamic holds. Each sequence weaves in deep satisfying stretches to release tension and restore balance. Expect a well-rounded practice that leaves you feeling both strong and spacious — ready to step into a new week with clarity and ease.

Investment: $17.00

You may also like the following events from Sun Yoga Tampa:

• This Friday, 1st August, 07:00 pm, Earth Songs: A Seasonal Journey of Sound, Movement, & Song with Earthroots and Willow in Land O Lakes
• Next month, 15th August, 07:00 pm, Summer Sound Bath Meditation with Jim Red Sky in Land O Lakes
• This September, 7th September, 04:00 pm, Rest and Rise: A Sound Journey Meditation with Earthroots Musicians in Land O Lakes