Wellness Wednesdays

Some spaces ask you to push harder.
This one invites you to soften.

Each week, we gather in a quiet, welcoming space , a place where the weight you’ve been carrying can finally be set down.

Here, there is no rushing, no striving, no need to be anything other than who you are in this moment.
We begin with gentle movement to ease open the body, releasing tension with kindness. Mantra carries us inward, softening the edges of the mind, while mindful rest nourishes the deepest parts of our being.

In this sacred pause, the breath becomes our guide, leading us back to our own natural rhythm. We listen, we feel, we remember the wisdom that has always been within us.

You will leave feeling lighter, replenished, and quietly radiant, as though you have come home to yourself.

Your space is waiting!
https://www.trybooking.com/uk/FEVH

You may also like the following events from Sage and Thyme:

• This Friday, 22nd August, 04:00 pm, From Wound to Wisdom: A Women’s Healing Retreat in Coniston
• Next Thursday, 28th August, 06:00 pm, Somatic Breathwork class in Lancaster
• Next month, 7th September, 06:00 pm, Full Moon Gathering in Lancaster

Also check out other Health & Wellness events in Lancaster.