Somatic Breathwork class

Are you ready to transform your emotional and physical well-being? Join us for our empowering Somatic Breathwork classes, where you can release tension, connect with your body, and rediscover your true self!
Why Choose Somatic Breathwork?
- Release Stored Emotions: Tap into the power of your breath to release emotional blockages and promote healing.
- Enhance Mind-Body Connection: Cultivate a deeper awareness of your body and its sensations, fostering a sense of grounding and presence.
- Reduce Stress and Anxiety: Experience profound relaxation as you learn to regulate your nervous system and calm your mind.
- Boost Creativity and Clarity: Clear mental fog and unlock your creative potential through intentional breath patterns.
- Promote Overall Well-being: Enjoy the holistic benefits of breathwork, including improved mood, better sleep, and increased energy levels.
Whether you’re new to breathwork or have experience, our supportive community welcomes you!

You may also like the following events from Sage and Thyme:

• Next Saturday, 9th August, 06:00 pm, Full Moon Gathering in Lancaster
• This month, 19th August, 06:30 pm, Sacred Reads: The Quiet Coven in Lancaster
• This month, 22nd August, 04:00 pm, From Wound to Wisdom: A Women’s Healing Retreat in Coniston

Also check out other Workshops in Lancaster.