Silver Friends Class

The Silver Friends Class is designed to enhance the overall well-being of its participants, particularly seniors. One of the key benefits is improved mobility, which allows individuals to move more freely and confidently. The class focuses on balance, helping to reduce the risk of falls and promote stability. It also emphasizes toning muscles, which can lead to better strength and endurance.

Participants experience an increased range of motion, making daily activities easier and more enjoyable. The slow and effective pace of the class ensures that everyone can keep up while still challenging themselves. Additionally, the friendly environment fosters social connections and support, making exercise a more enjoyable and motivating experience. Overall, the Silver Friends Class promotes a healthier, more active lifestyle in a welcoming setting.

Call now to reserve your spot!

*limited space.

You may also like the following events from Anytime Fitness Lambertville, MI:

• This Friday, 27th June, 04:30 pm, Stretch Class in Lambertville
• This Saturday, 28th June, 09:00 am, Saturday Base Class in Lambertville

Also check out other Workshops in Lambertville.