GMBC Bend & Brew Yoga w/ Native American flute

GMBC is happy to announce another community yoga class, this time with a special guest, Dennis Velasquez, who will play his Native American flute for the full class. https://soundcloud.com/dennis-velasquez-nafm

This class is inclusive and accessible to all levels of yogis and newbies. Taught by Liz Milhaupt, RYT® 200, this slow flow vinyasa yoga class is $20 and includes an hour yoga session with live music and a drink of your choice to enjoy with one another before we open to the public at 12. This is a ticketed only event as there are limited spots, please check event details to purchase. (To be updated shortly)

Integrated Vinyasa™ is a yoga practice rooted in intelligent, natural evolutionary patterns and emphasizes the subtle inner work we access via our physical bodies and movement. It unifies the polarities of alignment and flow, anatomy and energetics, science and philosophy, engagement and relaxation, outer and inner, focus and release, structure and spontaneity, and work and play. More than simply a style of yoga, Integrated Vinyasa™ illuminates our relationship with Nature, our interconnectedness and an energetically sustainable approach to living fully.

Also check out other Health & Wellness events in Lakewood, Workshops in Lakewood, Music events in Lakewood.