Refine & Align: Free Community Yoga with Kelley Saucier

DATE: Saturday, August 16th
TIME: 9:30-11:00 AM

Get to know YOUR body and yoga practice better! Kelley will help you build 6 yoga poses from the ground up. No flow, just focus.

This is an opportunity to get clear about where your knee actually is, are your hips parallel, where your head and shoulders should be, and what it means to be aligned in specific poses. Each participant will receive individual assistance within this group class.

In this session you will refine and align:

Warrior II (Virabhadrasana II)
Extended Side Angle (Utthita Parsvakonasana)
Triangle (Trikonasana)
Pyramid (Parsvottanasana)
Half Moon (Ardha Chandrasana)
Twisted Half Moon (Parivrtta Ardha Chandrasana)

Bonus pose: Compass (Parivrtta Surya Yantrasana)

Direct link to sign up:
https://www.vagaro.com/cl/gLFPwH~~4ec9iMFkmXCqBnWQoTBFlaVIVFM-zShMeFs=

You may also like the following events from Edgemont Healing Center:

• This Sunday, 27th July, 01:30 pm, Restorative Yoga + Hot Stones with Kristi Bult in Lake Charles
• Next Saturday, 2nd August, 09:30 am, Free Community Yoga with the Edgemont Team in Lake Charles
• Next month, 6th August, 12:00 pm, Midweek Midday Meditation with Pamela S. Thibodeaux in Lake Charles

Also check out other Health & Wellness events in Lake Charles, Workshops in Lake Charles.