8-Week Walk-to-Run Training Program for Austin Solstice 5K/10K

Tolu Andrea Osoba

Highlights

Sat, 14 Jun, 2025 at 08:30 am

2 hours

Pace Bend Park

Date & Location

Sat, 14 Jun, 2025 at 08:30 am to 10:30 am (CDT)

Pace Bend Park

Lago Vista, United States

About the event

8-Week Walk-to-Run Training Program for Austin Solstice 5K/10K

8-Week Run-Walk-Run Training Program
For Austin Solstice 5K/10K - July 13, 2025 - Spicewood, TX
This progressive 8-week program follows the run-walk-run method, where you alternate between running and walking intervals throughout your entire workout. This approach, popularized by Olympic runner Jeff Galloway, helps reduce injury risk, improve recovery, and can actually lead to faster overall finish times for many runners.

Also check out other Workshops in Lago Vista.

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Event Tags

running

Nearby Hotels

Pace Bend Park, Lago Vista, United States

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Host Details

Tolu Andrea Osoba

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8-Week Walk-to-Run Training Program for Austin Solstice 5K/10K

Sat, 14 Jun, 2025 at 08:30 am