Functional Yoga for Athletes with Brian

Have you desired to continue to be able to play sports or enjoy other athletic endeavors throughout your life? Come learn with Brian Hanlon how to start a daily routine for physical and mental clarity, learn to access "The Zone" for peak performance, and keep your body limber and strong as you age. Each week participants will learn different movements which are all designed to address functional mobility, breathing, and mindfulness. This course will enable you to learn and practice these approaches to life to keep you more focused, grounded, and energized- especially while playing the sports you love. Please bring a yoga mat. Please sign up through the Colonial School District Evening School, here: https://csdadulteveningschool.revtrak.net/rw-exercise/#/list

You may also like the following events from Yoga Home:

• This Wednesday, 20th August, 06:00 pm, Outdoor Yoga at the Mary Wood House Lawn in Conshohocken
• This Saturday, 23rd August, 09:00 am, Outdoor Yoga at Sutcliffe Park in Conshohocken
• Next month, 9th September, 06:00 pm, Chair Yoga Basics for Beginners with Sharon in Plymouth Meeting

Also check out other Sports events in Lafayette Hill, Health & Wellness events in Lafayette Hill, Workshops in Lafayette Hill.