Join us for a Fall weekend designed to tend to your body, mind and spirit. With yoga, hikes, nourishing food and time for rest, you’ll leave the weekend feeling refreshed and rejuvenated.
Falling leaves remind us of the many transitions we experience. This retreat is perfectly timed - after the transition from Summer to Fall schedules and before the busy holiday season, there’s time to pause and reflect. We’ll be in the magnificent beauty of the Pocono mountains, well timed for leaf peeping and leaf crunching.
Yoga practices will be a combination of more vigorous practices and grounding, gentle practices. Each will be designed to provide balance of a intentional movement and rest for integration. Plenty of variations provided so newcomers as well as more experienced yogis each get what they need. You’ll also enjoy pranayama and meditation as pathways to embrace this energetic shift.
Kerri & Jen complement each other beautifully, giving participants a truly special experience. With over two decades of teaching experience between them, including numerous advanced trainings, co-leaders of Yoga Home's 200-hour Yoga Teacher Training Program and other Yoga Home retreats, they are a team that bring both reverence for the practice and a sense of humor.
Plenty of time in nature, with hikes on the beautiful grounds of the Himalayan Institute, a Bonfire ceremony and nourishing, Ayurvedic meals appropriate for the season.
Retreat Dates: October 31st - November 2nd
This retreat is being offered through Yoga Home at the Himalayan Institute, approximately 2.5 hours from Conshohocken.
Time to Pause Yoga Home Mid-Autumn Retreat includes:
4 yoga practices– these will include a mix of flow, gentle, restorative and yoga nidra (appropriate for all levels, even beginners)
Nature walk and hiking on the beautiful grounds of the Himalayan Institute
All meals, Ayurvedic, vegetarian and lovingly prepared
Down time for whatever your heart and soul needs
Check-In 4pm (dinner is at 6pm, program starts 7:15pm), Check out Sunday 12pm (program concludes at noon, you are welcome to stay for lunch)
Optional Spa Treatments at Pure Rejuv Wellness Center
Optional visits to the Sri Vidya Shrine and tours of MOKA Chocolate and Coffee Factory Cafe
Early Bird Pricing is 5/31/2025!
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