Arthritis Aquatic Exercise Program

November 4 - December 11
Tuesdays & Thursdays (6 week program)
9-9:45am or 10-10:45am

Join aquatics instructor Fred Brown for a gentle, warm water arthritis exercise program. This Arthritis Foundation Program is designed for people with arthritis and those with joint pain and stiffness. Classes include activities like gentle stretching, breathing and light aerobics.

Increase:
Range of motion
Muscle strength
Day-to-day function
Self-confidence
Self-care behaviors
Moderate intensity endurance
Reduce:
Fatigue
Pain
Stiffness

You are not required to know how to swim to participate. Class size is limited to assure individual instruction and for safety.

Member: $60 | Non-Member: $125
Register by calling the Reception Desk at 920.457.4444,
sc.clubautomation.com or the Member App

You may also like the following events from Sports Core:

• This Wednesday, 12th November, 04:00 pm, Tumbling 1.0 & 2.0 in Kohler
• This Friday, 14th November, 11:00 am, Aquatic Exercise for People with MS in Kohler
• Next Tuesday, 18th November, 10:30 am, Dance Movement for Littles in Kohler

Also check out other Workshops in Kohler.