Aquatic Exercise for People with MS

Public · Anyone on or off Facebook
FRIDAYS
11am-11:45am

September 26-November 14

Program is designed to offer people with MS with varying levels of ability or activity limitations, an opportunity to participate.
Why Water Works!
Water is a inviting exercise environment for many people with MS. Cool water temperatures—80-84 degrees Fahrenheit—helps to keep core body temperatures low, reducing the chances of overheating.
The natural properties of water—including buoyancy or weightlessness combined with resistance—create an excellent environment for movement and exercise. Participants can learn to use the properties of water to best meet their specific exercise/fitness needs.
The aquatic program for people with MS provides an opportunity to maintain mobility, prevent secondary symptoms of MS, maintain or improve flexibility, maximize muscle strength, and maintain or increase endurance potential.

Questions ? Email RnJlZHJpY2sgISBCcm93biB8IGtvaGxlciAhIGNvbQ==

Member: $60
Non-Member: $120

Sign-up on the member app or at the Reception Desk by calling 920.457-4444.

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