Mastering Midlife & Menopause Workshop for Busy Ladies

Are you a busy lady 40+ experiencing brain fog, hot flashes, muscle/joint soreness, or other menopause-related symptoms? Introducing a 90-minute interactive lunch & learn session that will change your life! Jeanette Roskom, Integrated Exercise & Nutrition Specialist & Registered Dietitian Nutritionist- will share lifestyle medicine practices that have been proven to reduce/diminish menopause symptoms. Integrate these practices in your daily life and THRIVE through midlife and beyond with meno-positivity!

Sign-up on the member app or at the reception desk.
Limited spots available. Register by noon on Monday, Nov. 17 to secure your spot.

Member: $85.00
Non-Member: $100

Includes lunch, recipes and goodie bag

You may also like the following events from Sports Core:

• This Wednesday, 12th November, 04:00 pm, Tumbling 1.0 & 2.0 in Kohler
• This Thursday, 13th November, 09:00 am, Arthritis Aquatic Exercise Program in Kohler
• This Friday, 14th November, 11:00 am, Aquatic Exercise for People with MS in Kohler

Also check out other Workshops in Kohler.