Women's Mindfulness with Iman Grewal

Let's destress

Without mental health, there is no health. There is no greater gift we can give ourselves (or our loved ones) than to pay attention to the most important part of our health, our minds. We can achieve this by allowing ourselves to be in the present moment and allow our minds to slow down with mindfulness techniques such as meditation and breathwork. It helps us become more aware of our thoughts and feelings, instead of being overwhelmed by them, which helps us ride the waves of life. A big part of developing and maintaining good mental health is to keep stress levels low, and to positively connect with yourself and your environment.

Gift the special woman in your life mindfulness techniques and quality time! Our session includes a mindfulness practice with Iman followed by refreshments.

Join us on Sunday May 11th, 2025, during Mental Health Awareness month for a 3 part Metta (love and kindness) Meditation, led by Award Winning Mental Health Advocate, Wellness Expert and Fourth Generation Meditation Practitioner, Iman Grewal.

Refreshments will be provided.

Space is limited. Tickets must be purchased in advance for all those attending.

You may also like the following events from Region of Waterloo Museums & Archives:

• This Sunday, 27th April, 11:00 am, McDougall Cottage Tea by the Grand in Cambridge
• Next Sunday, 4th May, 01:00 pm, May the Fourth - An Intergalactic Celebration in Kitchener
• Next month, 17th May, 09:30 am, Heritage Plant Sale in Kitchener

Also check out other Health & Wellness events in Kitchener.