If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Kitchener. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Kitchener.
| Date | Event | Venue |
|---|---|---|
| 20 Sep 2025 | KITCHENER FALL HOLISTIC HEALING FAIR | Bingemans, Kitchener |
| 04 Jun 2025 | Mindful Yoga in the Park | Knollwood Park, Kitchener |
| 14 Jun 2025 | Pups & Pilates with Club Pilates Guelph South | TenC Dance Co, Kitchener |
| 05 Jun 2025 | Walk & Talk With Baby & Me - Kitchener | Victoria Park Pavilion, Kitchener |
| 02 Nov 2025 | Womb to Walking Baby & Toddler Show Fall 25 - Pregnancy & Parenting | Bingemans, Kitchener |
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