Welcoming Spring: Aerial Sound Bath

As winter begins to loosen its grip and spring quietly approaches, this aerial sound bath invites you into a space of transition, soft awakening, and renewal.

Held the weekend before the Spring Equinox, this experience is designed to support the body and nervous system as we move from stillness into motion — from inward winter energy toward the subtle stirring of spring.

Resting in a silk aerial hammock, you’ll be gently suspended just above the ground, allowing the spine to decompress and the body to fully surrender. From this deeply supported state, sound moves through and around you, helping to clear stagnation, awaken energy, and create space for what’s next.

No aerial or yoga experience is required.

The journey begins with grounding and breath to help you arrive fully in your body, followed by an immersive live sound experience featuring:

• Crystal singing bowls
• Tibetan bowls
• Gong
• Chimes and subtle atmospheric tones

This extended 90-minute container allows time not just for relaxation, but for integration — giving the nervous system space to settle and recalibrate as the season shifts.

Many people experience:

• Deep rest and nervous system regulation
• Emotional softening or release
• A sense of spaciousness, clarity, and renewal
• Feeling lighter, clearer, and more resourced

• You’re feeling the heaviness of winter and ready to gently emerge
• You’re craving rest without collapsing
• You want to reconnect to your body as energy begins to rise
• You’re drawn to sound healing, somatic practices, or seasonal rituals

• Comfortable layers (bodies cool easily during deep rest)
• Socks
• Sleep mask or eye pillow
• Water

All hammocks and blankets are provided.

Date: Saturday, March 14
Time: 3:00–4:30 PM
Location: The Attic
Energy Exchange: $58 + fees
Capacity: Very limited due to aerial hammock availability

Due to the limited number of hammocks, spaces are limited and tend to fill quickly.

Please arrive 10–15 minutes early to settle in.

This sound journey is facilitated by Miranda of Prismatic Sound Temple, offering intuitive sound healing experiences that support nervous system regulation, seasonal alignment, and deep embodied rest.

Each session is held with care, intention, and respect for the body’s natural rhythms.

Also check out other Health & Wellness events in Kitchener.