Yoga Nidra- Nervous System Reset

Join Brittany O'Sullivan (Balance with Brittany) for a restorative evening at The Yoga Loft.
Yoga Nidra, also known as "yogic sleep," is a mindfulness practice that induces a state of deep relaxation. The facilitator will guide you through a body scan, breathing exercises and visualization techniques. All you have to do is show up, get cozy and allow yourself to be guided into a state of deep rest.

Benefits of Attending:
• Reduce stress and anxiety
• Improve sleep quality
• Promote nervous system regulation
• Enhance mental clarity and focus
• Release emotional tension
• Rejuvenate your body and mind

No experience necessary — suitable for all levels!
Please wear comfortable clothing and bring a yoga mat. All other props are provided for you (bolsters, blankets, eye pillows).
Limited Spaces- Reserve Your Spot Today here: https://balancewithbrittany.ca/events/
Hope to see you there!

Also check out other Health & Wellness events in Kingston.