Qi Gong is a 4000 year-old ancient Chinese wellness practice that has its roots in Traditional Chinese Medicine. It is an elegant meditative practice that combines gentle movement, breath, and meditation to create a calm natural balance of energy in body and mind. The best part is that it’s easy and can be practiced standing up or sitting down at any time of the day for 10, 20, or 30 minutes.
Qi Gong (pronounced chee-goong) is a word that has several layers. “Qi” means energy or lifeforce. “Gong” means work or skill. Qi Gong, then, is a practice that cultivates and balances the qi.”
Who Is the Training for?
- All levels of Qi Gong practitioners including those new to Qi Gong.
- All ages and physical abilities.
- Those who work in the health and wellness industry, or movement practitioners or meditators, or those who simply want a holistic approach to cultivate well-being.
- Those who are inspired to teach Qi Gong.
- Those who do not wish to teach and would like to deepen their Qi Gong practice and knowledge
What’s Included in Each Level:
- 30 hours of in-person training
- 10 hours of pre-recorded lessons
- 10 hours of homework
- A Qi Gong Teacher Training certificate
- A comprehensive training manual provided on the first day of training
Location:
A light-filled yoga studio in Kingston East at Kopifit, 812A John Marks Avenue, Kingston, Ontario, Canada.
Dates:
This Qi Gong Teacher Training runs over three weekends on Saturday and Sunday from 9am to 3pm on May 10-11, May 24-25, and June 7-8, 2025.
Daily Schedule:
9am Welcome Circle
9:30am Qi Gong Practice
10:30am Break/Snack
10:45am Theory & Philosophy
12pm Lunch
12:45pm Qi Gong Rest and Digest
1:15pm Workshop, Theory & Philosophy
2:15pm Qi Gong Practice/Review
3pm Finish for the day
Investment:
$1600 CAD + HST
Registration:
To register, email Sarah & Hang at
aGVsbG8gfCBzYWlnb25vbSAhIGNvbQ==. We'd love to hear from you!
Full training details:
https://saigonom.com/in-person-qi-gong-teacher-training-kingston-ontario-canada
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