Ever wanted to try a headstand or shoulder stand but weren’t sure how to do it safely?
Good news: inversions don’t just look impressive — they boost your heart, lymphatic system, nervous system, and hormones too!
In this fun and supportive workshop, we’ll kick off with a simple breakdown of why going upside down feels so good. After a gentle yoga warm-up, you’ll be guided step by step through safe and supportive ways to explore headstand and shoulder stand — the king and queen of yoga poses. If there’s time, we’ll briefly cover other inversions with similar principles.
You’ll leave with practical tools, thoughtful alignment tips, and the confidence to enjoy the many gifts of going upside down, safely and with ease.
WHAT TO BRING:
• A curious mind and a playful spirit
• Water bottle
• Notebook & pen (you’ll want to remember the gems we share)
• Yoga mat
All levels and all bodies welcome!
ABOUT THE FACILITATOR, HANG NHAN
Hang Nhan co-founded saigon om in 2013 with life and teaching partner, Sarah. With over 23 years of dedicated practice and teaching, Hang brings a wealth of experience to her role as a yoga facilitator—amounting to countless hours on the mat. Her extensive training includes certifications in Tantric Yoga (500 hours), Anusara Yoga (175 hours), Rocket Yoga (50 hours), as well as participation in numerous workshops with renowned teachers.
In her early years, Hang's wholehearted trust in her teachers led to several yoga-related injuries—experiences that now inform her commitment to prioritizing safety in every class. Her mission is to empower both students and teachers to practice with awareness, integrity, and care.
Ready to dive deeper into your practice? Check out her online and in-person courses at www.saigonom.com
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