join me every Wednesday morning at 7am for a little yoga flow to start your day.
these sessions are suitable for anyone wanting to wake up and have a right good stretch, balance body & mind ready for the day.
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Suitable for most but msg me if you have any questions before you start.
This Yoga flow session has many benefits including....
Improved cardiovascular health:
Yoga flow's continuous transitions from pose to pose increase your heart rate and stamina, which benefits your cardiovascular system.
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Strengthened muscles:
Yoga flow uses your bodyweight resistance to strengthen muscles in your arms, back, core, butt, and legs.
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Increased flexibility and mobility:
Yoga flow's variety of poses and ranges of motion increase your muscles' flexibility.
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Reduced stress levels:
Yoga flow is a moving meditation that connects your breath to your mind, which can help you feel lighter physically and emotionally.
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Activated lymphatic system:
Yoga flow can help flush toxins from your body and boost the production of white blood cells, which can strengthen your immune system.
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Improved balance:
Yoga flow can help you improve your balance through a variety of poses.
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Boosted metabolism:
Yoga flow can boost your metabolism, which can help with weight management.
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Enhanced coordination:
Yoga flow's synergy of movement and breathwork can help improve your coordination.
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Greater bodily awareness:
Regular practice of a Yoga flow can help you become more aware of your body and feel more at ease in your daily physical activities.
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to book your place visit www.sucramyoga.co.uk and click on classes, scroll down to find Rise & Shine and
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This is a donation based class. pay as little or as much as you like. starting from £1
Thank you and see you in there x
You may also like the following events from Sucram Yoga:
- This September, 6th September, 09:30 am, Sucram Yoga Teacher Training Open Day..... a chance to meet, practice, ask questions in Beverley
- This September, 6th September, 01:30 pm, Somatics & Shatkarma Workshop - September is perfect for a natural Pause in East Yorkshire
- This October, 10th October, 07:00 pm, Monthly Somatic Breathwork in Beverley
