September is the Perfect Time for a Somatic Yoga & Shatkarma Workshop....
September offers a natural pause — a moment between the outward activity of warmer months and the slower, darker rhythm of autumn and winter.
And with a seasonal transition this equals perfect timing for Cleansing.
Late summer often brings with it disrupted routines, travel, overstimulation, and a more outward-focused lifestyle so come join me as we Realign after the Summer Scattering with this 3 and half hour workshop.
This immersive workshop offers:
A return to groundedness, stillness, and discipline (Tapas)
A reset for the nervous system
Space to reconnect with yourself before the year accelerates again
Plant Seeds for the Inner Season Ahead
September also mirrors the back-to-school vibe or "new chapter" energy. Just as trees begin to conserve their energy, you too can turn inwards, reflect, and plant conscious seeds for the final stretch of the year:
Cultivate clarity and intention
Reignite your practice
Prepare your inner landscape for winter’s introspection
In Ayurveda and Yogic wisdom, seasonal transitions are considered Powerful opportunities to reset. The body and mind are more responsive to purification practices like Shatkarma, Pranayama (Breathwork) and Somatic Yogic movement at these junctures.
And all helping to:
Clear out accumulated heat and toxins from summer
Boost immunity in preparation for colder months
Realign circadian rhythms and digestive fire (Agni)
Support emotional release and mental clarity as energy turns inward.
What You’ll Experience:
1. SHATKARMAS – Yogic Cleansing Techniques
Neti (Nasal Rinse with Neti Pot)�Clear nasal passages and awaken pranic flow through this foundational purification practice.
Kavala / Oil Pulling�Ayurvedic oral cleansing using oil to support immunity and detoxification.
Trataka �candle gazing�
Head Wrapping�Calm the nervous system and induce deep relaxation by gently wrapping the crown.
2. PRANAYAMA & BREATHWORK
Gentle Agnisar/Kapalabhati prep�Light abdominal movement to ignite digestive fire and prepare for breathwork
Kapalabhati �Skull Shining Breath & to fire up the Agni to energise and purify.
Bhastrika �Bellows Breath to build inner heat and vitality.
Nadi Shodhana�Alternate nostril breath for balance and clarity.
3. MUDRAS – Yogic Gestures for Energy Flow
Hasta Mudras �Hand gestures for grounding, energy flow, and breath control.
Drishti & Eye Mudras �Focal point practices to support meditative stillness.
4. SOMATIC YOGA EXPLORATION
Guided intuitive movement, unwinding patterns of tension and re-educating the nervous system through slow, conscious, breath-led motion.
Blend of floor-based work, spinal waves, and gravity-focused awareness.
5. CHANTING & SOUND INTEGRATION
Simple Sanskrit mantras for vibrational release and energetic alignment.
Grounding sound bath or vocal toning to close the session.
What to Bring
water bottle
journal & pen
all workshop equipment is provided, although you may bring you own mat and blanket if you wish.
Cost -£45 (Includes Neti Pot & Head Wrap)
ideal for all levels
This Workshop is Limited to 10 places.
Book via link:
https://www.sucramyoga.co.uk/event-details/somatics-yoga-shatkarma-workshop
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