Functional Fitness

This six-week, six-class session will improve your cardiovascular health and strengthen your bones. Your joints will become more fluid, and balance will become noticeably better. Posture muscles from this format will allow lungs to have fuller breath and more. Your general well-being WILL improve!

Please bring small weight dumbbells and a mat.

Visit the Fitness portion of our catalog at https://secure.rec1.com/VA/king-george-va/catalog to register.

You may also like the following events from King George Parks and Recreation:

• This Tuesday, 12th August, 01:00 pm, Active Adults (55+) Cards & Games Club in King George
• This Tuesday, 12th August, 05:30 pm, Yoga and Meditation in King George
• This Thursday, 14th August, 10:00 am, Senior "Fit & Fun" Therapeutic Moves in King George

Also check out other Workshops in King George, Health & Wellness events in King George.