Park Rx—Forest Bathing Walk, 25 May | Event in Kenwood | AllEvents

Park Rx—Forest Bathing Walk

Sugarloaf Ridge State Park

Highlights

Sun, 25 May, 2025 at 10:00 am

3 hours

2605 Adobe Canyon Rd, Kenwood, CA, United States, California 95452

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Date & Location

Sun, 25 May, 2025 at 10:00 am to 01:00 pm (PDT)

2605 Adobe Canyon Rd, California 95452

2605 Adobe Canyon Rd, Ca 95452-9065, California, Kenwood, United States

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About the event

Park Rx—Forest Bathing Walk
The practice of Forest Therapy has been shown to improve health and well-being.

Have you heard about “Shinrin-yoku” or “forest bathing”? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its Park Rx Program the 4th Sunday of the month led by certified Association of Nature and Forest Therapy (ANFT) practitioners.

We invite you to join us on this therapeutic experience of sights, sounds, scents, touch, and memory. The outing begins at the White Barn and meanders less than one mile from the start point in a reverie of introspection and connection to the natural world.
Tickets are $20 or free with a February 2025 or newer Park Rx from a Sonoma County Medical Provider. Visit https://sugarloafpark.org/activities/parks-rx-program/ for Park Rx information. To sign up with a Park Rx, please email YWxtYSB8IHNvbm9tYWVjb2xvZ3ljZW50ZXIgISBvcmc=. Please have your Rx available at the time of sign-up, as the number of Park Rx tickets is limited and you will be asked to turn in a copy at the time of registration.
Wear layers, comfortable footwear, bring water, sun protection, and if desired, a snack or a picnic to enjoy after the event. Parking fees apply. Heavy rains cancel.

Ease of access: Creekside Nature Trail has two trailheads. The trailhead from the White Barn is ADA compliant for about 0.1 miles. Our route for this hike veers off to the left across a narrow bridge and single-track dirt trail that connects with Hillside and then backtracks. The entire route is approximately 3/4 of a mile with approximately 100ft of elevation gain.
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For more events at Sugarloaf, visit sugarloafpark.org/events


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Ticket Info

Tickets for Park Rx—Forest Bathing Walk can be booked here.

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2605 Adobe Canyon Rd, Kenwood, CA, United States, California 95452

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Sugarloaf Ridge State Park

Sugarloaf Ridge State Park

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Park Rx—Forest Bathing Walk, 25 May | Event in Kenwood | AllEvents
Park Rx—Forest Bathing Walk
Sun, 25 May, 2025 at 10:00 am