TBC Daylong Retreat: Your Life is your Practice
In-Person and Virtual Attendance Available
Our practice brings an awareness of a kind of “immediacy;” our capacity to watch our bodily activity, the way we walk, the way we sit, the movements of our hands. When we do this, tremendous space is revealed within our mind. Presence arises and the crowd of desires and reactivity fall to the background gently like a spring rain outside the window. In this space, choiceless awareness allows us to open to aspects of our mind free of judgement, commentary, and decision making which allows for the gift of insight.
The daylong retreat is an excellent way to deepen one's practice and is provided for the community to accommodate busy family lives. There will be sitting, walking, and movement meditations as well as conferences and a dharma talk. Participants are encouraged to bring a sack lunch, wear comfortable clothing and bring a reusable drinking cup. Whether you have been meditating for years or weeks, we hope you will join us as we take a deeper dive into the practice together.
Daylong Retreat Schedule:
9:00 am Retreat Orientation (zoom protocols, intros, expectations)
9:30 am Instruction & Sit
10:00 am walk/conference
10:30 am Sit
11:00 pm walk/conference
11:30 pm sit
12:00 pm lunch (bring sack or eat nearby)
1:15 pm Dharma talk & Q and A
2:30 pm walk/conference
3:00 pm Sit
3:30 pm Sharing Circle
4:00 Heart Practice and end.
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