Journey through the Chakras Summer Series
Hosted by Maureen Agnello
Sundays 4pm - 5:30pm
June 1st, June 15th, June 29th, July 13th, July 27th
August 10th, August 24th, Sept 7th, Sept 21st
$25 each session
Cash on arrival
Venmo @Mary-Veal (note event and date)
Zelle
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A nine week series beginning with an introduction to the Tantric Chakra System, followed by bi-weekly classes sequenced and themed for balancing and clearing each of the seven chakras, and ending with a wrap up of all seven Chakras.
In Sanskrit, the word "Chakra" means "wheel". These wheels of spinning energy each correspond to certain nerve bundles, major organs and mental/emotional states.
Each 90 minute practice will include a combination of meditation, mudras, pranayama and a Yin-Restorative Sequence; a quiet meditative experience with poses done seated or lying down. The support of props is added for comfort and individualized modification. Yin poses stretch the fascia and lengthen connective tissue, improving elasticity and nourishing the joints. Energetically, Yin Yoga strengthens energy channels/meridians which ultimately support the organs, immune system, and emotional well being. The slow pace of Yin Restorative Yoga encourages the body to relax deeply, stimulating the parasympathetic nervous system, and releasing tension and emotional blocks held in the tissue, to allow for more profound change.
June 1st - Introduction to the Seven Chakras
June 15th - First Chakra
June 29th - Second Chakra
July 13th - Third Chakra
July 27th - Fourth Chakra
August 10th - Fifth Chakra
August 24th - Sixth Chakra
September 7th - Seventh Chakra
September 21st - The Seven Chakras Conclusion
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