Join us for a peaceful and grounding Mindfulness & Heartfulness Walk through the serene beauty of nature, as we explore the theme of Coherence with Trees. 🌱 This event is designed to help you reconnect with yourself and the natural world while deepening your practice of mindfulness and heartfulness.
🌟 What to Expect:
Guided mindfulness and heartfulness exercises to bring coherence to the heart and brain 💖
Moments of silence to deeply connect with the trees and the environment 🌳
Group reflections on the powerful coherence found in nature 🌍
A gentle walk through a peaceful natural setting, allowing for grounding and clarity ✨
🌟 Benefits:
Reduce stress and anxiety
Cultivate a sense of calm, balance, and clarity
Strengthen your connection to nature and yourself
Foster a deeper sense of community and shared harmony 🌿
Dates: May 18, June 15, July 20, August 17
Time: 2pm - 3:30
Location: True North R & S
Duration: 1.5-2 hours
Bring comfortable walking shoes, a bottle of water, and an open heart! 💚 No prior mindfulness experience is needed — all are welcome to come and experience the peaceful flow of nature.
Let’s walk together in harmony, and discover the quiet wisdom of the trees 🌳✨
RSVP to save your spot!
#Mindfulness #Heartfulness #CoherenceInTrees #NatureWalk #HealingInNature #MindfulMovement
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