Hot Pilates Core Fusion Workshop

Hot Pilates Core Fusion Workshop
75 Minutes. Heated Room. Total Core Burn.

Turn up the heat and challenge your body in our Hot Pilates Core Fusion Workshop at Yoga Body Shop. This 75-minute high-energy session fuses classical Pilates with low-impact, high-intensity movement — all in a heated room to amplify results, boost detox, and elevate endurance. Perfect for all levels, this workshop will sculpt your core, tone your full body, and leave you feeling empowered and energized.

What You'll Experience:
Core-centered Pilates mat sequences
Strength-building for abs, glutes, arms, and thighs
Heart-pumping, joint-friendly intensity
Focused breathwork and occasional yoga-inspired stretches
A motivating, music-driven vibe — all in the heat

Instructor: Linda Sambursky

Bring: Mat, towel, water, and a willingness to sweat!

Space is limited – Book now!

You may also like the following events from Yoga Body Shop:

• Next Friday, 20th June, 05:00 pm, Summer Equinox Celebration in Johnson City
• Next Saturday, 21st June, 01:00 pm, Healing Sound Journey & Reiki in Johnson City
• Next month, 13th July, 07:00 am, Sunrise Yoga at the DICK'S Open in Endicott

Also check out other Workshops in Johnson City, Health & Wellness events in Johnson City.