Start 2026 Strong and Move better. Breathe better. Be better✨
Kick off the new year by investing in you🫶Join our Women’s Health Pilates classes, designed to support women through every life stage — especially during perimenopause and menopause.
Led by Alena, our Pelvic Health Physiotherapist and certified Women’s Health Pilates instructor, these empowering sessions combine pelvic floor training with full-body movement to help you feel energised, strong, and supported.
✨ What you’ll love:
🏵 Better posture & core strength
🏵Less stress, deeper sleep
🏵Improved mobility & joint care
🏵Support for bone health & pelvic floor wellness
📅Mondays & Thursdays | 12:15–12:55pm
📍Essential Dance Studio, St Helier, Jersey
✨ Book a 1:1 assessment with Alena, a Physiotherapist and certified APPI Pilates instructor, before joining to ensure you're ready and offer tailored advice.
Call to book and find out more:
📞733913 | 📧
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Let’s move, breathe, and feel amazing — together 🚺
#WomensHealthPilates #PelvicFloorPhysio #FeelStrong #MenopauseSupport #PerimenopauseCare #jerseyci
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