

# Event Details

- **Event Name**: Womens Health Pilates
- **Event Start and End Date**: Thu, 08 Jan, 2026 at 12:15 pm
- **Event Description**: Start 2026 Strong with Pilates✨ Move better. Breathe better. Be better.

Kick off the new year by investing in you?Join our Women’s Health Pilates classes, designed to support women through every life stage — especially during perimenopause and menopause.

Led by Alena, our Pelvic Health Physiotherapist and certified Women’s Health Pilates instructor, these empowering sessions combine pelvic floor training with full-body movement to help you feel energised, strong, and supported.

✨ What you’ll love:
? Better posture &amp; core strength
?Less stress, deeper sleep
?Improved mobility &amp; joint care
?Support for bone health &amp; pelvic floor wellness

?Mondays &amp; Thursdays | 12:15–12:55pm
?Essential Dance Studio, St Helier, Jersey

✨ Book a 1:1 assessment with Alena, a Physiotherapist and certified APPI Pilates instructor, before joining to ensure you're ready and offer tailored advice.

Call to book and find out more:
?733913 | ? admin@physio.je

Let’s move, breathe, and feel amazing — together ?

#WomensHealthPilates #PelvicFloorPhysio #FeelStrong #MenopauseSupport #PerimenopauseCare #jerseyci
- **Event URL**: https://allevents.in/st-helier/womens-health-pilates/200029398986224
- **Event Categories**: health-wellness, pilates, workshops
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: http://facebook.com/200029398986224?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=st+helier-events

## Event venue details

- **city**: St Helier
- **state**: JE
- **country**: Jersey
- **location**: Essential Dance
- **lat**: 49.1845983
- **long**: -2.1009151
- **full address**: Essential Dance, 6 Wesley Street, St Helier, JE2 4, Jersey

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Physio.je (https://allevents.in/org/physioje/27276243)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/cba15956dbde759ad30a3a60ecb26e231e457664407b78b24f7f681066e1a695-rimg-w940-h788-dcffffff-gmir?v=1767173347
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/1f0859cd003e6f0c1118e5a50e289407f6b2d62a8fd376cbf1b04cd8db62af38-rimg-w300-h300-dcffffff-gmir?v=1767173347

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 08 Jan, 2026 at 12:15 pm
- **Q**: Where is the event happening?
  - **A:** Essential Dance, 6 Wesley Street, St Helier, JE2 4, Jersey
- **Q**: Who is organizing the event?
  - **A:** Physio.je
- **Q**: What type of event is this?
  - **A:** health-wellness, pilates, workshops
- **Q**: Where can I find ticket details about Womens Health Pilates ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "startDate": "2026-01-08",
        "url": "https://allevents.in/st-helier/womens-health-pilates/200029398986224",
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        "description": "Start 2026 Strong with Pilates✨ Move better. Breathe better. Be better.\n\nKick off the new year by investing in you?Join our Women’s Health Pilates classes, designed to support women through every life stage — especially during perimenopause and menopause.\n\nLed by Alena, our Pelvic Health Physiothera",
        "organizer": [
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]
```