Pilates For All

Start 2026 Strong with Pilates For All! ✨ Move better. Breathe better. Be better.

Kick off the new year by investing in you🫶Our group sessions blend clinical Pilates, yoga, strength & conditioning, breathwork, and self-release—designed to help you feel stronger, more mobile, and balanced in everyday life.

💪 Improve mobility
💪 Build strength
💪 Correct postural imbalances

🕠 Tuesdays, 5:30–6:30pm 📍Salvation Army Community Centre, St Helier

✨ Book a 1:1 assessment with Alena, a Physiotherapist and certified APPI Pilates instructor, before joining. This ensures you’re ready and gives you tailored advice for your goals.

📞 733913 | 📧 YWRtaW4gfCBwaHlzaW8gISBqZQ== - Spaces are limited—get in touch to reserve yours!

#Pilates #MoveBetter #PilatesLife #StrengthAndConditioning #ActiveLifestyle #Physiotherapist #JerseyCI #Jersey

You may also like the following events from Physio.je:

• Next Monday, 5th January, 12:15 pm, Womens Health Pilates in Jersey
• Next Thursday, 8th January, 12:15 pm, Womens Health Pilates in St Helier

Also check out other Health & Wellness events in Jersey.