This breathwork class is a powerful practice designed to calm the nervous system, enhance mental clarity, and support emotional release. Through guided breathing techniques, participants learn to regulate their breath, quiet the mind, and cultivate a sense of balance. The session begins with gentle breath awareness, gradually building into intentional breath patterns that promote relaxation, focus, and inner connection. Some techniques create warmth and energy, while others encourage deep stillness and grounding. As the practice unfolds, participants may experience a release of tension, heightened self-awareness, and a profound sense of peace. The class concludes with a period of quiet integration, allowing the body and mind to absorb the benefits of the breath. Breathwork can help reduce stress, increase lung capacity, and foster emotional resilience. Many find that regular practice deepens mindfulness, supports meditation, and enhances overall well-being.
Breathwork in a salt cave creates a uniquely powerful healing experience, amplifying the benefits of conscious breathing. As participants move through guided breath patterns, the microscopic salt particles can support respiratory health by clearing congestion, reducing inflammation, and improving lung function. The calming atmosphere of the cave enhances relaxation, making it easier to drop into a meditative state and release stress. The combination of salt therapy and breathwork can also support immune function, balance energy levels, and promote a sense of deep renewal. With each inhale, the body absorbs the cleansing properties of salt, while each exhale releases tension and stagnant energy. Practicing in this environment encourages a profound connection to the breath, leaving participants feeling refreshed, grounded, and revitalized.
Jayme Boulware (she/her) is a 500 Hr RYT yoga instructor specializing in Trauma Informed Techniques. She started teaching Vinyasa Yoga in 2011, and has since expanded her teaching into other styles including restorative yoga, yoga nidra, meditation and breathwork. For the past decade she has also taught yoga to people experiencing incarceration, substance abuse recovery and At Hope youth. Her passion resides in bringing these practices to the people of her hometown of Jacksonville, Fl. She currently teaches a weekly Restorative Class at Soluna Yoga and Spa, and enjoys holding space for women’s circles, ecstatic dance, and sound baths.
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