Feel & Restore: Guided Body Meditation in the Salt Cave

Take an hour to slow down and come back home to yourself.

In this guided, body-focused meditation, you’ll sit comfortably in the peaceful Salt Cave, breathing medical grade salt particles that helps you feel restored and grounded.

Together we gently explore:
What your body is feeling in the moment
How sensations shift when brought into awareness
How your breath can naturally support deep relaxation
A sense of embodied calm and reconnection

This is a simple yet powerful experience to reset your nervous system and reconnect with your inner self.
No prior experience is needed — just come as you are.

Facilitated by:

Daria Rios
Certified Cacao Ceremony Facilitator, Aromatherapist, Certified Hypnotist (non-therapeutic), and Embodiment Coach.

You may also like the following events from Earth Salt Stone:

• This Saturday, 2nd August, 10:00 am, Salt Cave Gentle Yoga and Meditation in Jacksonville
• This Sunday, 3rd August, 03:00 pm, Path 2 Peace Meditation Group in Jacksonville
• Next Friday, 8th August, 07:00 pm, Sound Quest: Sound Journey in the Salt Cave in Jacksonville

Also check out other Health & Wellness events in Jacksonville.