Rest. Move. Listen. Begin.
January often asks us to push forward, make plans, and hold ourselves to new expectations. This workshop offers a different way to begin.
A New Year Nervous System Reset is a guided experience designed to help you slow down, reconnect with your body, and start the year feeling grounded and clear. Through a blend of somatic movement, guided rest, breathwork, and reflection, you’ll be supported in releasing built-up tension and stepping out of mental overdrive.
As your body settles, you’ll be invited to listen inward and sense what feels right for the year ahead—not as a rigid resolution, but as a steady direction that feels true and supportive.
The experience will also include a guided cold plunge, offered as a powerful and intentional part of the reset. When done with preparation and support, cold exposure can train the body to recover efficiently after stress and build confidence in your ability to meet challenges with presence rather than panic. Many people leave feeling clear-headed, energized, and deeply accomplished.
Participation in the cold plunge is always a choice, and you’ll be guided through breath and mindset techniques to help you feel safe and supported. Whether you choose to enter the water or simply witness and support, the experience itself can be meaningful.
This workshop is for anyone who:
Feels overwhelmed, tired, or disconnected
Wants to start the year feeling steady instead of rushed
Is curious about doing something brave, supported, and nourishing
Is ready to begin again—from the body outward
No prior experience is needed. Come exactly as you are. Sign up for this event under our schedule page at amadoryoga.com or call the studio at (619)403-3465. See you then!
Also check out other Workshops in Jackson.
