Safe and soft postnatal IN-PERSON gym classes! Bring your pre-crawling baby!
For: For women who have recently had a baby (start is from about 4-6 weeks post-partum; after a caesarean it depends) or for women who want a workout that is safe and reasonable for a body that has been pregnant, no matter how long ago the birth is.
4 units that build on each other. the perfect complement to physiotherapist sessions after the birth. Babies are very welcome.
In small group classes, exercises will be adapted to each participant’s needs. We…
… re-strengthen your core from the inside out.
… heal your Diastasis Recti & flatten your tummy.
… restore your pelvic floor functions & address incontinence.
… improve your back-pain & increase your well-being.
… help to feel yourself again and being fit for your new (mummy) life!
Important: Please make sure you have your ob/gyn’s consent to perform soft gym. Please contact Sirka if you have any questions, she will help to classify your level and if the course fits your needs.
By Sirka Ginsel, a qualified and experienced sports scientist, trained to teach prenatal & postnatal exercises and working as a therapist in a rehabilitation clinic for orthopaedics and neurology.
COST: Spring term: 72€ for 4 classes = April (4, 25), May (9, 16)
Summer term: 72€ for 4 classes = May 23, June (13, 20, 27)
The first session is a free trial class for BCT members who are new to this course!
REGISTRATION: Please contact Sirka at
aW5mbyB8IHByYWUtdml0YSAhIGNvbQ== or + 49 176 34 51 61 25. Places are limited so that we can really work together effectively and safely.
This is one of the many specialised courses that we are organising for our members. Join us, too, and benefit from all that a BCT membership can add to your life as a family here in Belgium:
https://bctbelgium.org/join-us/
You may also like the following events from BCT - Brussels Childbirth Trust:
Also check out other
Workshops in Ixelles,
Sports events in Ixelles.
