Introduction to Tai Chi and Qigong, 9 March | Event in Rochester | AllEvents

Introduction to Tai Chi and Qigong

Rochester Brainery

Highlights

Mon, 09 Mar, 2026 at 06:00 pm

1 hour

The Assisi Institute

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Date & Location

Mon, 09 Mar, 2026 at 06:00 pm to 07:00 pm (EDT)

The Assisi Institute

1400 N Winton Rd, Rochester, NY 14609-5831, United States

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About the event

Introduction to Tai Chi and Qigong
Curious about Tai Chi and Qigong? This sampler class offers a gentle, accessible introduction to both active and restorative practices. You’ll learn simple Qigong exercises to support relaxation and natural detoxification, explore healing sounds connected to different organs, and try introductory movements from the Sun-style Tai Chi for Arthritis form. Together, these practices can help improve flexibility, strength, balance, posture, and stress relief that you can carry into everyday life.


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Ticket Info

Tickets for Introduction to Tai Chi and Qigong can be booked here.

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The Assisi Institute, 1400 N Winton Rd, Rochester, NY 14609-5831, United States
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Host Details

Rochester Brainery

Rochester Brainery

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3.0/5 Rating - 1 Reviews

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Introduction to Tai Chi and Qigong, 9 March | Event in Rochester | AllEvents
Introduction to Tai Chi and Qigong
Mon, 09 Mar, 2026 at 06:00 pm