Introduction to Tai Chi and Qigong

Curious about Tai Chi and Qigong? This sampler class offers a gentle, accessible introduction to both active and restorative practices. You’ll learn simple Qigong exercises to support relaxation and natural detoxification, explore healing sounds connected to different organs, and try introductory movements from the Sun-style Tai Chi for Arthritis form. Together, these practices can help improve flexibility, strength, balance, posture, and stress relief that you can carry into everyday life.

You may also like the following events from Rochester Brainery:

• This Wednesday, 7th January, 06:30 pm, Kokedama Workshop in Rochester
• This Thursday, 8th January, 06:30 pm, Candle Making with Light My Candle Co. in Rochester
• This Friday, 9th January, 06:00 pm, Blacksmithing Date Night: Rose in Spencerport

Also check out other Health & Wellness events in Rochester, Workshops in Rochester.