Reignite Postnatal Program

Are you at least 6 weeks postpartum and ready to get back to exercise?

Our Reignite Postnatal Program is starting tomorrow BUT we have a rolling start which means you can join anytime between 11th & 26th July (prices adjusted according to start date)

Who Is This Program For?
� New Mums Ready to Exercise – You’ve had your 6-week check-up and been cleared for movement but need guidance on where to start.

� Mums Wanting to Rebuild Strength Safely – You want to reconnect with your core and pelvic floor, improve posture, and support Diastasis Recti recovery.

� Mums Who Feel Overwhelmed by Exercise – You're unsure what’s safe, what works, or how to modify workouts to suit your energy levels.

� Mums Who Want a Supportive Community – You’d love to bring your bub, meet other mums, and exercise in a friendly, judgement-free space.

If this sounds like you, the Reignite Postnatal Program is the perfect fit!

Send Jo a DM for more information or to book your spot :)