Stress-reduction Strategies for Improving Resilience and Wellbeing
Over the last decade, rapid changes within organisations have caused a significant increase in people’s workload. These demands often manifest in a wide variety of stress-related symptoms including unhelpful reactions, increased exhaustion, fatigue, and burnout.
Daily stress-reduction and self-care strategies can make a big difference to personal well-being, resilience and performance, however, without professional training, these may remain haphazard and ineffective in the long-term. The Performance Under Pressure workshop works with individuals to help strengthen their team’s wellbeing culture. It presents practical strategies that can be used personally and professionally to improve reactions, resilience and recovery.
Learning outcomes
The Performance Under Pressure workshop will help people:
-Understand the symptoms, sources, and psychology of stress.
-Explore self-beliefs and habits and how they can keep us locked in unhelpful behaviours.
-Realise the power of self-talk to maintain resilience under pressure.
-Workshop practical strategies to reduce stress, anxiety and exhaustion, including: reframing. segmenting time, thought-stoppers, affirmations, energy management, and quick relaxers.
-Prioritise self-care and collaborative-care goals for team well-being and performance.
You may also like the following events from Southland Business Chamber:
- This Wednesday, 16th July, 10:00 pm, Online, Virtual: Tailoring your communication in Invercargill, New Zealand
- Next Monday, 21st July, 12:00 am, How I Actually Use ChatGPT - FULLY BOOKED in Invercargill
- Next Tuesday, 22nd July, 12:00 am, Persuading and Influencing Others in Invercargill
Also check out other
Workshops in Invercargill.
