Workshop is suitable for yoga teachers as well as students interested in learning about somatics. 3 Yoga Alliance CEU's available.
“If you can’t feel it, you can’t heal it.”
Come join us and learn the basics of this powerful method of movement!
Due to past injuries, traumas, and habitual patterns, we lose the ability to move with consciousness and ease. Somatic exercises prepare your students to move well as they restore sensory awareness and control to the brain and muscular system.
These exercises are an excellent compliment to any yoga practice and teach safe, gentle methods for relieving chronic muscle pain and helping the body move more freely.
Benefits:
Long term muscle pain relief and renewed physical independence
The ability to self-monitor, self-correct, and self-adjust one’s posture, movement habits, and daily movement patterns
Substantial change in muscle function and coordination through changes in the nervous system
Safe, simple full-body techniques for stress reduction of the entire body
Enhances your ability to perform yoga asanas as you release unconsciously held tension
Yoga teachers will learn how to weave these techniques into their teaching to better serve their students
Investment: $45
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About Marsha Pappas: Marsha Pappas, ERYT-500 has been Lead facilitator of Cityoga’s 200 hourTeacher Training since its inception in 2003. She has been Teaching yoga since 1994 with a focus on stress Management and Hanna Somatics. She brings her training and experience, along with her no-frills style and sense of humor to the creation and implementation of this workshop.
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