Full Moon Paddle & Meditation will help you release what no longer serves you so you can lean into your future with confidence, purpose, and trust in yourself.
Full moons are illuminating and bring a lot of energy and healing for the body. The moonlight can relieve anxiety and stress while improving relaxation by prompting the natural release of melatonin. Meditation has many health benefits that come from an increase in grey matter creation in the brain. Some of the benefits include improved sleep patterns, restoring nervous system imbalances, decrease in inflammation, lower cortisol levels, increase in creativity, better memory retention and so much more! Full moon meditation helps focus energy around the moon to help reveal and release old blocks and patterns you may have and help you manifest your true desires. Allow yourself to expand into who you want to be, into the vast potential of who you were created to be. Join us as we Paddle Into Peace under the Full Moon.
Expect a gentle paddle out to where we will circle up for our moonlight meditation.
We will begin with some very gentle seated movements and head into breath work as we are guided into our meditation practice. Arrive 15min early. Paddle demo to be given before we head out.
**Pricing Options**
$45 Includes Board and Meditation
$25 Bring Your Own Board
No refunds, transfers, or cancellations.
VERY LIMITED SPACING.
Bring a towel and bug spray.
Location: Oars and Paddles Park - 1329 Banana River Dr. Indian Harbour Beach 32937
* 3 students minimum required for class to take place. In the unlikely event that this minimum is not met, you will be notified and will receive an account credit for a future SUP class.
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