Yin Yoga for Wellness

Yin Yoga Reset for Wellness
Sundays at 5PM | Starting September 7th
📍Book your spot: https://momence.com/s/121499198

Feeling stiff, stressed, or scattered? This slow, meditative Yin Yoga class is the antidote.

Incorporating Traditional Chinese Medicine principles, this class helps:
🌿 Gently stretch and release tension
🌙 Calm your mind and nervous system
💫 Unblock energy stagnation in the meridians
🌀 Promote the free flow of Qi (life force)

We’ll hold passive postures for 3–5 minutes to allow deep opening in the fascia and connective tissues—perfect for all levels.
Make space for stillness. Come home to your body. 🧘‍♀️
#yin #yinyogalove #yinteachertraining #TCM #peaceful #meditation #stillness #YogaForBeginners #yintcm #traditionalchinesemedicine #TCMHealing #holistichealing
#easternmedicine #energyhealing#BalanceAndHarmony #naturalhealing#nourishtheyin #FiveElementHealing

You may also like the following events from Yoga by Janice:

• Next month, 22nd September, 06:30 pm, 101 Bone Health Basics for Wellness-4 Week workshop in Hudson
• Next month, 25th September, 10:30 am, 101 Bone Health Basics for Wellness-4 Week session Thursdays 10:30AM in Hudson
• This October, 10th October, 05:30 pm, Foundations of Meditation with Trevor Eisley The Peaceful Fire in Hudson

Also check out other Health & Wellness events in Hudson, Workshops in Hudson.