101 Bone Health Basics for Wellness-4 Week workshop

Yoga for Strong Bone Health – 4 Week Series
Mondays | 6:30 PM | Sept 22 – Oct 13
Limited to 6 Participants – No Cancellations or Refunds

Learn what you can do to strengthen your bones! Join us for a 4-week progressive yoga series designed to support bone mineral density, enhance muscle engagement, improve posture awareness, increase strength, and promote better balance—all through safe, guided practice.

This series also focuses on mind-body awareness and stress reduction through Pranayama (breath work)—the secret sauce to long-term bone health.

Why This Matters:
Chronic stress raises cortisol, which increases bone brittleness.

We start losing bone density as early as age 31—about 1% per year.

Osteopenia and osteoporosis are not limited to older adults.

This series is ideal for anyone who wants to take a proactive and holistic approach to bone health. Whether you’re managing early bone loss or seeking preventative support, this practice will empower you with tools to support strong bones for life.

You may also like the following events from Yoga by Janice:

• This Sunday, 7th September, 05:00 pm, Yin Yoga for Wellness in Hudson
• This month, 25th September, 10:30 am, 101 Bone Health Basics for Wellness-4 Week session Thursdays 10:30AM in Hudson
• Next month, 10th October, 05:30 pm, Foundations of Meditation with Trevor Eisley The Peaceful Fire in Hudson

Also check out other Health & Wellness events in Hudson, Workshops in Hudson.