Come Explore Meditation with Us
We’ll gently guide you through two simple practices:
Becoming Meditation (Mantra-Based) – quiet your mind
and open a space of calm within.
Body Scan Meditation – release tension and reconnect
with your body, moment by moment.
The Peaceful Fire- Trevor began meditating 10 years ago, when the
challenges of being a stay-at-home dad and a difficult
marriage became overwhelming. What started as a way to
cope soon became much more—beyond the immediate
relief, he noticed his relationship with the world begin to
change.
He went on to study traditional Buddhist practices, guided
visualizations, and earned a certification in Mindfulness
and Well-being from Rice University. Later, he became a
Certified 1 Giant Mind Meditation Teacher.
Trevor’s classes are approachable and supportive, giving
people practical tools to find calm, clarity, and connection
in their daily lives.
You may also like the following events from Yoga by Janice:
Also check out other
Health & Wellness events in Hudson,
Workshops in Hudson.
|
