Summer Fire: A Fire Element Yin Yoga Journey (with singing bowls)
This 90-minute class invites you to embrace the spirit of summer – joy, light, love, passion and abudance – through the practice of yin yoga. We'll explore poses that gently stretch and open the body, encouraging a sense of fluidity and ease.
Expect:
A focus on the Fire Element: We'll connect with the energy of summer and the fire element, cultivating qualities of warmth and expansion. The practice will target the meridian channels (energetic pathways) of the upper body - the most yang of all channels.
Sound Healing: Immerse yourself in the soothing vibrations of singing bowls, promoting a sense of calm and inner peace.
Benefits:
Increase flexibility and range of motion
Reduce stress and anxiety
Promote deep relaxation and rejuvenation
Cultivate a sense of inner peace and tranquility
Who is this class for?
This class is suitable for all levels, including beginners. No prior yoga experience is required.
Come experience the joy of summer and the soothing sounds of singing bowls in this deeply restorative and rejuvenating yin yoga practice.
Journey facilitated by Amy Danigole and Antoinette Voiron
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