It’s more effective if you ride it!
Jump on a bike 🚴 with us & let’s move…time to level up, are you in 🤔
https://www.lesmills.com/fit-planet/fitness/hiit-on-a-bike/
FEELGOOD Sprint Team Training
4 weeks Mondays & Fridays 5:55am
commencing: Monday 18th August 4 weeks) join us for a High Intensity Interval Training session, just 30 mins.
Investment (30mins your time):
$125 FEELGOOD Visitors
$85 Feelgooder's
Transfer Funds:
Planet Feelgood
BSB: 633000
ACC: 109987164
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WHAT IS LES MILLS SPRINT?
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
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