Flexibility class

Saturday, 9am Achieve Your Splits
Wednesday, 5pm Bendy Back

Are you ready to take your flexibility to the next level? Join our Flexibility Class designed for intermediate to advanced level individuals who want to improve their flexibility, body alignment and alleviate chronic pain. Our class combines active and dynamic stretching techniques to help you achieve your flexibility goals. You'll not only improve your flexibility, but also gain a better understanding of your own body. Join us today and take the first step towards a healthier, more flexible you!

Bring water, a Yoga mat, Yoga blocks, and a yoga band if you have.

Please sign up online in advance.
https://www.musicbodyandsoul.com/book


Text or call Cherry for questions
808-807-4244

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