Slow Flow Hatha Yoga

Do you need to make time for you?

Whilst improving your physical fitness and emotional wellbeing ? .
If so come and join us on Sunday evenings❤️ 🧘

What will the class involve ?
🧘 Breathing or pranayama to activate the vagus nerve. ( Relaxation).
🧘 Physical postures adapted to all levels to help you build strength and flexibility.
🧘 Time to be still and tune into you. Helping you to slow down. Creating balance in our busy lives.
🧘 Guided mediation.
🧘 Savasanah or that little sleep at the end.

Where will it be ?
In the beautiful Antrim Pilates , Woodgreen Kells. Just 5 minutes from Antrim and Ballymena. Lots of car parking outside
What will you need to bring ?

Just a yoga mat and wear comfy clothes.

As we have limited space prebooking necessary. Pm myself to reserve your space.

Give yourself something to look forward to on a sunday night 🤗. A beautiful way to wind down and feel your best.

You may also like the following events from Kerrie Hughes Yoga:

• This Saturday, 30th August, 07:00 pm, Reiki, Sound bath & Restorative Yoga in Carrickfergus
• This Sunday, 31st August, 07:00 pm, Slow Flow Hatha Yoga in Ballymena

Also check out other Health & Wellness events in Holywood, Workshops in Holywood.