Do you need to make time for you?
Whilst improving your physical fitness and emotional wellbeing ? .
If so come and join us on Sunday evenings❤️ 🧘
What will the class involve ?
🧘 Breathing or pranayama to activate the vagus nerve. ( Relaxation).
🧘 Physical postures adapted to all levels to help you build strength and flexibility.
🧘 Time to be still and tune into you. Helping you to slow down. Creating balance in our busy lives.
🧘 Guided mediation.
🧘 Savasanah or that little sleep at the end.
Where will it be ?
In the beautiful Antrim Pilates , Woodgreen Kells. Just 5 minutes from Antrim and Ballymena. Lots of car parking outside
What will you need to bring ?
Just a yoga mat and wear comfy clothes.
As we have limited space prebooking necessary. Pm myself to reserve your space.
Give yourself something to look forward to on a sunday night 🤗. A beautiful way to wind down and feel your best.
You may also like the following events from Kerrie Hughes Yoga:
Also check out other
Health & Wellness events in Ballymena,
Workshops in Ballymena.
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