BFit 30 Day Hydration Challenge

JUMP INTO JUNE HYDRATED AND HEAT READY!!
As the summer sun heats up, so should your hydration habits! This month, we’re focusing on staying cool, energized, and properly fueled for your workouts and daily activities. Whether you’re on the golf course, the tennis court, or crushing your strength circuit, hydration is your secret weapon.

Goal: Drink your target amount of water each day (e.g., half your body weight in ounces).
How it Works:
Track your water intake daily using the provided(when you register) 30-Day Water Tracker. Mark each day you meet your hydration goal. Jot down any notes or observations along the way—how you’re feeling, changes in energy, or fitness performance.

Want to Win a Cool B-Fit Prize?
All participants who complete and return their 30-Day Water Tracker sheet to the Bridgemill Fitness Center front desk by July 7th will be entered into a drawing for a special BFIT hydration surprise! 3 winners will be drawn.

REGISTER ONLINE: https://form.jotform.com/251412154109143

You may also like the following events from BridgeMill Athletic Club:

• Next Monday, 23rd June, 09:00 am, Summer Camp - ANIMAL ADVENTURES CAMP in Holly Springs
• Next Tuesday, 24th June, 09:00 am, On The Move | 5th & 6th Grade Camp in Holly Springs
• Next Wednesday, 25th June, 06:00 pm, Yoga By The Pool in Holly Springs

Also check out other Sports events in Holly Springs, Workshops in Holly Springs, Arts events in Holly Springs.