Pilates with the Swiss Ball Workshop

Learn how to make the most of this useful piece of equipment so you can get moving mindfully at home or at work.

Side effects of exercising with a Swiss Ball include:

Improved Balance.
Better Hip Stability.
Toned Pelvic Floor and more Core Strength.
Reduced Back Pain.

You will learn to 'embrace the shake' as you find muscles around your middle and joints that you never knew you had before!

Pilates Beginners are welcome as we'll work at an easy pace so you can master the moves without fear of falling.

This workshop is at Woodham Ferrers Village Hall in the area known locally as Top Woodham...

You may also like the following events from Green Room Health:

• Next Wednesday, 23rd July, 11:00 am, Total Barre Workout in Chelmsford
• Next month, 4th August, 09:30 am, Supple Summer Pilates in Chelmsford
• Next month, 18th August, 01:30 pm, Athletic Conditioning with the Twist Ball Workshop in Danbury

Also check out other Workshops in Hockley, Health & Wellness events in Hockley.